Black Cardamom

Ingrediants
100% Whole Black Cardamom

Black Cardamom Nutritional Value Here Is The Nutrition Profile Of Per 100 Grams Of Black Cardamom:

• 311 Calories
• 0.7 Grams Of Saturated Fat
• 6.7 Grams Of Total Fat
• 0 Grams Of Trans Fat
• 0 Grams Of Cholesterol
• 11 Grams Of Protein
• 68 Grams Of Total Carbohydrates
• 28 Grams Of Dietary Fiber

Benefits

• Black Cardamom Benefits-Black Cardamom Holds An Important Place In Indian Cuisine. Its Rich Flavors And Aromatic Essence Elevates The Dish, And It Forms A Core Ingredient In Many Signature Recipes. Also Known As Moti Elaichi, It Offers Several Benefits As An Ingredient In Cooking And For A Skin And Hair Care Regime.
• Lowers Blood Pressure-Black Cardamom Has Antioxidants And Diuretic Properties That Help In Lowering Blood Pressure. It Normalises High Blood Pressure. Hence, Researchers Suggest Including At Least 3 Grams Daily To Reap Black Cardamom Benefits.
• Respiratory Relief-If A Person Has Respiratory Issues Like Congestion, Asthma, Or Other Related Ones, Cardamom Is A Better Option To Go For. Its Antioxidant Properties Help In Controlling Mucous Release During A Cold Or Cough. It Helps Heal A Sore Throat And Clears The Respiratory Tract.
• Normalises Scalp Infection-Moti Elaichi Has Antibacterial And Antiseptic Properties, Which help In Treating Scalp Infection. this Simple Home-Based Ingredient Is Far More Effective Than Chemical-Based Shampoos.
• Good For Skin-Its Antioxidant Properties And High Vitamin C Content Improve Blood Circulation And Protect The Skin From Toxic Substances. These Toxic Materials Get Accumulated Over The Skin In The Form Of Dust. The Pollutants Then Penetrate The Skin. A Tablespoon Of Black Cardamom Paste Along With Turmeric Powder And Honey Can Revitalise Your Skin.
• Benefits Of Black Cardamom On Hair-Whether You Include Black Cardamom In Your Diet Or Use It As An Oil, It Provides Better Nourishment To The Hair. Apply The Oil From The Scalp To The Hair Strands And Massage It For 10-15 Minutes. Its Regular Use Ensures thick, Strong And Shinier Hair strands. Its High Antioxidant Properties Also Heal Scalp Irritation And Itchiness, Which Are Issues That Can Lead To Further Infections. Use The Oil Regularly For Better Results.

Black Cardamom Uses Key Word

• Often Regarded As The ‘queen Of Spices’, Black Cardamom Or Large Cardamom Is Among Those Aromatic Ingredients That Provide Various Benefits To Skin, Hair And Overall Health.
• Chew A Single Cardamom Seed If You Observe A Mouth Odour Or Have Bleeding Gums. Its Antibacterial Property Is Released In A Spice Oil Form When Chewed, Relieving Painful Gums And Cavities.
• When Figuring Out ‘what Is Black Cardamom’, We Often Confuse It With Garam Masala. While It’s Often A Part Of The Spice Mix, Its Flavour Is Unique. Using The Crushed Form Of Large Or Black Cardamoms Lifts The Taste Of Dishes.
• Chefs Use Seed Pods Of Moti Elaichi directly In Soups Or Chowder For An Extra Smoky Flavour.
• South Indian Dishes Have A Better Taste Infused By Adding Large Cardamoms In Ginger-Fig Chutney, Rice Pudding, Payasam, And Many More.